For time:

20 sdlhp
30 burpees
40 ground to overhead @ 95#
50 toes to bar
100ft OH lunge @ 45#
150ft sprint

In 15 min...
Run 1 mile (6:55)
Complete as many reps as possible of 95 lb. Clean & Jerk (58 Reps)

5 Sets- 1 snatch balance X 3 O/H Squats (65)

WOD:
3 Rounds For Time:
15 Wall Ball Shots (14lb)
15 Kettle Bell Swings (40lb)

time: 3:38

3 Rounds For Time:
15 Toes To Bar
15 Double Unders

time: 3:34

For time:

20 Sumo Deadlift High Pull, 45 lbs / 30 lbs
30 Burpees
40 Ground to Overhead, 95 lbs / 65 lbs
50 Toes to Bar
100 ft Overhead Lunge, 45 lbs / 25 lbs
150 ft Sprint

For time:

5 rds of:

• 5 push press
• 5 deadlift

135 lbs on push press, 225 lbs on deadlift

5-5-5-5-5
One-arm dumbbell snatch

---

25-35-45-50-50
Wasn't feeling it today, so just did this to say I did something.

Run 1 mile (6:40)
30 pullups (chest to bar)
60 pushups (hand release)
90 Squats
For time

15 (ringdips)
10
7

Ed's Birthday WODPosted by tmfk

2 to a team complete the following:

Run 400m together

150 Box jumps Alternating 1 for 1 with partner( 20 inch )

75 Wall Balls Alternating 1 for 1 with partner ( 20lb )

Run 400m together

75 Air squats Alternating 1 for 1 with partner

150 Lunges Alternating 1 for 1 with partner

Run 400m together

Jimmy was my partner, who informed me I was older than his father. Fucker.

Jared was my partner. Good part-he pushes me to do way better than I would do myself. Bad part- he pushes me and there are NO breaks!!

5 Rounds

9 Deadlift 135/105

6 Power Cleans 135/105

3 Push Jerk 135/105

20 Double Unders

This was a tough one, but I felt good. I think the weight I used was appropriate. RX was 155, but I believe that is too high for me on the PC's to keep my form over a large number of reps.