Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strongin kevätleiri 2016 1.treeni / Front Squat Strength

Front Squat: 1x3 70%, 1x3 75%, 1x2 80%, 2x1 85%
Pat's delight Workout

AMRAP
Two rounds

5min
21 x Thruster 95lbs
21 x Pull Up

The Rest 2mins

Repeat once. Second round starts where you left of.
Back Landmine Row Lift Strength

Back Landmine Row Lift
snatch emom Workout

20min EMOM
2 x Hang Snatch Squat
1 x Snatch Squat

11rnds 22.5kg
9rnds 25kg
Deadlift 3x5 Strength

A: Clean 8x3 + 1 jerk
B: Deadlift 3x5@85% last weeks 5rm
C: CGBP 3x7
Close grip lat pull downs 3set
Squat clean EMOM Workout

3 squat clean EMOM @ 90kg for 10min
shoulder to overhead EMOM 10min Workout

5 shoulder to overhead @ 70kg for 10min
ring dips and pull ups Workout

5 x 10
Deadlift Strength

5 x 75%, 3 x 85%, 1 x 95%
squat clean, St. hspu Workout

30-20-10 of
Squat clean 60 kg
15 -10-5
Strict hspu

Need a training program?

Strongin kevätleiri 2016 1.treeni / Front Squat Strength

Pat's delight Workout

Back Landmine Row Lift Strength

snatch emom Workout

Deadlift 3x5 Strength

Squat clean EMOM Workout

shoulder to overhead EMOM 10min Workout

ring dips and pull ups Workout

Deadlift Strength

squat clean, St. hspu Workout