Games Open WOD 12.4 Workout
Games Open WOD 12.4
Complete as many reps as possible in 12 minutes of,
150 Wallballs 20/14 (Men to 10′ target, women to 9′ target) - Karen- Finished in 8:28
90 Double unders
30 Muscle ups
Completed wall balls and 50 DU's... on about DU 25 or so, caught my rope and the metal piece holding it came off which messed me up, didnt get back into a good rthym after that. Still felt like i did ok though.
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