Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50% lovee, 50% hatee Workout

10 rounds for time:

4 hspu
6 pistol squat
8 c2b
10cal echo bike

TC: 25min
Romanialaiset 4x6 Strength

4 x 6 joka 2,5min
Annabels deload I Workout

40 min E2MOM

1) 1:30 min row (medium intensity)
2) 14 DB bench press (low-medium weights)
3) 25 air squats
4) 10 FLR burpees
5) rest
Rinnalleveto Workout

Tekniikkaa + työsarjat
Takakyykky Strength

4 x 8 V.2/120s
EMOM9 Workout
1. 12 Askellus boksille
2. 15-20 Kahvakuulaheilautus
3. Kelkka
Yläkropan voima Workout

A1. Leuanveto myötäotteella 4 x 8 V.2/60s
A2. Kahvakuula pystypunnerrus korkeasta polviasennosta 4 x 8/8 V.2/60s

B1. Tankosoutu vastaotteella 3 x 10 V.3
B2. Käsipainopenkkipunnerrus lattialla 3 x 10 V.3

C. Polvennosto roikkuen 3 x 6-12
Karsintalaji 2 osa 3 Workout

Broad jump
Max length broad jump
Time cap 5 min
Low box squat Workout

Max effort low box squat (like normal high bar back squat, but to the box)
5-4-3-2-1-1-1-1
2min recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 65%, 2r @ 75%, 1r @ 85%
At this point extend your rest to 2min between sets.
1st. 1r @ 95%
2nd 1r @ 100%
3rd 1r @ +100% (new pr attempt)
Do not overestimate the weights on last set.
Be smart! For real!
Saturday Madness Workout

With a partner:
AMRAP 8:
8 Wall balls
8 DB snatch @22,5/15kg
*One athlete completes a full round

Rest 60s

AMRAP 8:
8 Wall balls
8 Toes to Bar
*One athlete completes a full round

Rest 60s.

AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One at

Need a training program?

50% lovee, 50% hatee Workout

Romanialaiset 4x6 Strength

Annabels deload I Workout

Rinnalleveto Workout

Takakyykky Strength

EMOM9 Workout

Yläkropan voima Workout

Karsintalaji 2 osa 3 Workout

Low box squat Workout

Saturday Madness Workout