Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Box jumps Workout

Do as independent or aux training
Post time or conduct
Db squat - push press emomx20 Workout

Emom x20
1) 10 db squat @22,5’s
2) 10 db pushpress @22,5’s
Rowing 7x3min Workout

Row 7x3min, rest 2 minutes between sets.
CFKN nuoret Workout

Lämmittely ja mobility

Takakyykky

Metcon: Aikaa vastaan 21-15-9
Seinäpallo
T2B

Loppuvenyttelyt
Endurance Workout

• 4 Interval of:
Run 800 m @ > 90% MHR
1:1 rest each interval
Olympic Weightlifting Workout

Snatch to 175#, then started missing

C&J to 225, dropped to 185 for doubles
Rest day Workout

30 min walking

60 min bodywork
WOD 16.10.2014 Workout

5 rounds of
10 deadlifts
5 muscle-ups

10min time limit
Metcon Workout

For Time:
Strict Handstand Push Ups 21 reps
Pistol Squats 42 reps
Strict Handstand Push Ups 15 reps
Pistol Squats 30 reps
Strict Handstand Push Ups 9 reps
Pistol Squats 18 reps
CF Rush Workout

3*
90" fast / 30" eazy
60" fast / 30" eazy
30" fast / 30" eazy

2' rest BTR

Then

3*
100 DU
10 Push Jerk 60/40
TC 10'

Need a training program?

100 Box jumps Workout

Db squat - push press emomx20 Workout

Rowing 7x3min Workout

CFKN nuoret Workout

Endurance Workout

Olympic Weightlifting Workout

Rest day Workout

WOD 16.10.2014 Workout

Metcon Workout

CF Rush Workout