Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpees, power snatches Workout

Burpees, power snatches
handstand push ups, push ups, ring dips Workout

handstand push ups, push ups, ring dips
handstand push ups, box jumps, power cleans Workout

handstand push ups, box jumps, power cleans
row, squat clean, thruster, double unders, wall balls Workout

row, squat clean, thruster, double unders, wall balls
C2B Pull ups, clean and jerk, push up Workout

C2B Pull ups, clean and jerk, push up
handstand push up, pull ups, squats, double unders Workout

handstand push up, pull ups, squats, double unders
clean and jerk, toes to bar Workout

clean and jerk, toes to bar
burpees, pull ups, double unders, wall balls Workout

burpees, pull ups, double unders, wall balls
deadlift, burpees, OHS, wall climbs Workout

deadlift, burpees, OHS, wall climbs
push ups, squats, situps, ground to overhead, run Workout

push ups, squats, situps, ground to overhead, run

Need a training program?

Burpees, power snatches Workout

handstand push ups, push ups, ring dips Workout

handstand push ups, box jumps, power cleans Workout

row, squat clean, thruster, double unders, wall balls Workout

C2B Pull ups, clean and jerk, push up Workout

handstand push up, pull ups, squats, double unders Workout

clean and jerk, toes to bar Workout

burpees, pull ups, double unders, wall balls Workout

deadlift, burpees, OHS, wall climbs Workout

push ups, squats, situps, ground to overhead, run Workout