Back Squat, three triples

odd: 5 tng power cleans
even: 3 front squats

3-3-3 of:
BB Snatch-Grip Deadlifts
75% 5RM

Monday 12th March 2018

BENCH PRESS

5-5-5

Warm up and work up to three heavy set of 5 reps. You can build to a top set or perform sets across at the same weight, but all three sets should be “work.” The goal is no misses. Use spotters on all work sets.

Post loads to comments.

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For Time:
9 Thrusters 155/105
15 Chest-to-Bar Pull-Ups
6 Thrusters 155/105
12 Chest-to-Bar Pull-Ups
3 Thrusters 155/105
9 Chest to Bar Pull-Ups

Post time and Rx to comments.

Samalla painolla koko setti. Vika kierros nin monta kuin menne.

5 rounds of
500m row
15 x bench press 60kg.

Shoulder Press Lift-9

“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups

Sit Ups

Push Ups

Air Squats

Count Total reps from all exercises.

Pull ups sucked, only got like 29. Otherwise I didn't do too badly. Liked this one because the changing of movements meant nothing got too burned out.

Week 1
5x65%
5×75%
5x85%

2-3 rounds:

15 snowangel
12 box jump
9 strict ttb / leg raises

60 min

1.Conditioning
A. EMOM for 36 min, 6 rounds:
1) HSPU 8 reps
2) Row 8 cal
3) C2B 8 reps
4) Alternating reverse lunges 12 reps/side x 25 lbs
5) T2B 8 reps
6) AB 6 cal
171/184

2.5 min AB