Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday Funday (CrossFit Tour 2012 GC WOD) Workout
30 Hang Clean 60/40/30 (used 30)
40 Burpee Boxjump
50 KB Swings 24/16 (used 16)
100 Double Unders (haven't mastered yet) (was trying for 300 singles)
30 Overhead Lunge 20/15DNF - got through to 100 singles
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DANNY Workout
20 mins AMRAP:
30 Box Jumps (24")
20 Push Press (115 lbs)
30 Pull upsCompleted: 3 rounds + 15 pull ups
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Chikara Crossfit Session Workout
31x1 Back Squats - 3 seconds down, 1 second in the bottom, explode up, 1 second at the top.
- 5 x 20kg, 5 x 40kg, 5 x 60kg, 5 x 70kg, 5 x 80kg3 rounds For Time
- 35 x 24kg KB swing
- 25 x situps
- 15 x pushups -
Quick Pre-Blast Ses Workout
Bear Complex - 20kg
4 Rounds:
- 5 x 60kg Hang Clean & Jerk
- 10 x 30kg Goblet Squat
- 15 x 10kg Declined Plate Situps -
Mingas Thurs Blast Workout
30 Burpees for Time - 1:05
10min, every min on the minute - double everything for last minute:
- 5 x 30kg Lunge (Right Leg) (Foot on Step)
- 5 x 30kg Lunge (Left Leg) (Foot on Step)
- 5 x Air SquatStrict Pull Ups:
- 10 x 4 rounds!00 Shouler Touches
40secs on, 20secs rest:
- Plank
- Straight Arm Plank
- Plank
- Straight Arm Plank50 Situps for time
30sec Hollow Rock Hold