Four rounds for time:

10 Front Squats, 135 lbs / 95 lbs
10 Ring Dips
10 Kettlebell Swings, 1.5 pd / 1.0 pd

Day 16 = 16 Burpees

55 Cals Bike,
55 wall balls,
55 cals row,
55 box jumps,
55 hspu
13 min AMRAP

For time:
150 wall balls (14#) at 10' target

400m run

15-10-5

Wallballs (10lb)

Box Jumps (16")

400m run

5-10-15

Wallballs

Box Jumps

400m run

For time 4 rounds of:
5 Handstand Push Ups (1 ab mat)
10 pistols each leg
15 Toes to bar

5x3 push press

For time, complete 5 rounds of
95# ground to overhead, 7 reps
burpees, 11 reps

400m run

21-15-9

Wallballs

Box Jumps

400m run

9-15-21

Wallballs

Box Jumps

400m run

400m run

21-15-9
Wallballs (20 lbs)
Box Jumps (24")

400m run

9-15-21
Wallballs (20 lbs)
Box Jumps (24")

400m run

Five 3 minute rounds, AMRAP; 1 min rest b/t rounds;
3 Power Cleans - 135lbs
6 Push Ups
9 Squats

CA$H OUT:
Back Extensions
3 sets of 10