120412 Workout
Strength/Skill
Overhead Squat - 65% x 3 x 5 @ 65#
Jerk behind the neck - 70% x 3 x 5 @ 95#, 115#, 115#, 115#, 115#
WOD
every even minute for 10 minutes:
5 full squat clean @ 80%/115#
every odd minute for 10 minutes:
10 burpees
Tagged under jerk full squat clean OH squat push press
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