Diane Workout
21-15-9
Deadlifts 225/155
Handstand Push-ups
I could have gone heavier on the deadlift - wanted to make sure my form was good. Will definately go 205/210 next WOD. I manged to do HSPU for the entire WOD -- with bands..but still a nice improvement.
Does it feel like your fitness results are stuck?
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