Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squats and rope climb Workout
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents -
Back Pain Workout
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Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM
-5 @ 80% of 1RM
-5+ @ 85% of 1RMMetcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub - did amrap MU's - got 3/3/2)
-10 hang power cleans (135/95)Squats: 265-285-305
Metcon: 3/3/2 on MU -
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Fran's Bitchy Sister Workout
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07092012 Box Burpees, DB Push Press, OHS Workout
Had a week of vacation
12 minutes AMRAP
10 Over the Box Burpees
20 DB Push Press (35) scaled to 25
30 OHS (65) -
Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM. 240
-5 @ 80% of 1RM. 255
-5+ @ 85% of 1RM 270Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips) did c2b pu's and ring dips
-10 hang power cleans (135) -
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Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM. 135
-5 @ 80% of 1RM. 155
-5+ @ 85% of 1RM 165Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips) did c2b pu's and ring dips
-10 hang power cleans (95)