Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Get Going Workout

7 RFT:

12 Thrusters (75#)
9 Toes-2-Bar
200m Run (with 20# Med Ball)
5/3/1 Squat (Cycle 4 - Week 3) Workout

5 x 245
5 x 275
2 x 310

Assistance:

Dimel Deadlifts (overhand with shrug at top):
10 x 225
8 x 275
6 x 285

Weighted Sled 100m Uphill Relays
2 x Sled + 2 plates (116lb)
1 x Sled + 3 plates (161lb)
Squat cleans and dips Workout
Complete as many rounds as possible in 20 minutes of:
- 95-lb. squat cleans, 10 reps
- 10 dips
3.5.12 Workout

15 min. AMRAP
9 Deadlift #155
12 Games pushups
15 Box jumps
Smolov Jr - Week 1 Bench Press Workout

8 x 4 @35kg
Push Press / Push Jerk Workout

5 x 5

30 - 32,5 - 35 - 37,5 - 40
Open WOD 12.2 Workout

10 minutes
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
Aikaa vastaan: 300cal SkiErg - emom 5 x mave Workout
Aikaa vastaan:
- 300cal SkiErg
Jokaisella alkavalla minuutilla 5 x maastaveto
N 70 kg / M 100kg
5 rft 400m 15 kbs Workout

45# kb
biking 1 hour Workout

center- work- home

Need a training program?

Get Going Workout

5/3/1 Squat (Cycle 4 - Week 3) Workout

Squat cleans and dips Workout

3.5.12 Workout

Smolov Jr - Week 1 Bench Press Workout

Push Press / Push Jerk Workout

Open WOD 12.2 Workout

Aikaa vastaan: 300cal SkiErg - emom 5 x mave Workout

5 rft 400m 15 kbs Workout

biking 1 hour Workout