Squats - Bar muscle ups Workout
SKILL
DU
STRENGTH
3x5 shoulder press 50 kg (3 mns b/t sets)
rest 5 minutes
12-9-6 shoulder press 40 kg ( 1 mns b/t sets)
WOD
50-40-30-20-10 squats
5-4-3-2-1 bar muscle ups
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