Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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09/05/2017 Workout
30 Minutes Amrap
Rep for round
X 2 decline push ups on grass slope
X1 reverse row.
Got to complete 18 rounds. -
Power Clean + Jerk, Hang Clean + Jerk, Clean + Jerk Strength
Every 90 seconds, for 6 minutes (4 sets):
Power Clean + Jerk @ 50-65%followed by…
Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Jerk @ 65-80%followed by…
Every 2 minutes, for 8 minutes (4 sets):
Clean + Jerk @ 80-95% -
1-RM Back Squat Strength
Take 25 minutes to build to today’s 1-RM Back Squat
Let feel dictate loading. This is not intended to be a day on which you will hit a new 1-RM PR, but if you feel good, keep adding load and don’t be afraid to surprise yourself with a new PR.
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AMRAP's Workout
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8-24-12 Workout
10, 5, 3, 3, 1, 1, 1, 1
45%, 55%, 65%, 65%, 90%, 95%, 100%, 105% of #255115, #145, #165, #185, #225, #245, #265, #275, #285F
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Front Squat/Burpee Pull-ups- 110702 Workout
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups -
