Conditioning Workout
1a) 3XME Strict HSPU + ME Kipping HSPU – rest 30 sec.
1b) 3X25 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
1c) 3X3 Snatch Grip Behind the Neck Press – heavy, rest 30 sec.
1d) 3X8 Good Mornings – heavy, rest 30 sec.
1a) 3/1, 4/6, 3/4
* 45lbs plates w/ ab mat
1b) 35lbs
1c) 115
1d) 115
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