CrossFit Endurance - 23Jun11 - Coach Amelia Workout
CrossFit Endurance - 23Jun11 - Coach AmeliaPosted by soulfire32
100m run
15 handstand push-up
200m run
25 push press @ 115#
400m run
25 Sumo deadlift high pull @ 115#
800m run
30 Overhead walking lunges @ 45#
400m run
25 Sumo deadlift high pull @ 115#
200m run
25 push press @ 115#
100m run
15 Handstand push-up
Not sure of my time bc I finished the WOD in the room where the timer was and looked at that instead of Ameilia's stopwatch. Doesn't matter though, bc I finished. It was hard and the running hurt. I felt good about pulling 75 the whole time although by my second round of push press, I was only able to do 2 at a time and then 1... Loved my 1st endurance class!!
Does it feel like your fitness results are stuck?
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