03.19.12 WOD Workout

Skill as a group- 10min Snatch Progression

20mins to find your 1rm in the Snatch(attempt to receive the bar below parallel): 55 pds (squat snatch)

Then,

10min AMRAP

10 KBS 1.5/1p (5ea arm) - MOD orange

10 Box Jumps 24/20

Result: 6 + 6