AMRAP & RFT Workout
20-min AMRAP:
2-3 BB Bench Press (235#)
5 Alt. Pistol Squats (10#)
10 T2B
5 Rounds For Time:
15 Back Extension
10 Plate Pinch Press (10#s)
10 DB Rear Delt Raises (20#)
10 DB Windmills (15#)
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