Tenacious Workout
3 Rounds For Time:
-6 Hang Squat Clean (135/95)
-9 Front Squat
-12 Push Press
Dropped from 115 to 95 at the end of the second round...
Post WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up (45)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!