09.14.11 WOD Workout
3 Shoulder Press on the min for 9 min @55% of your 1 RM
5 min Rest then:
15 min AMRAP
10 Squat Clean 155/105
100m Sprint
10 Ring Dips
100m Sprint
I did 100lb on the press and did 3 rounds and 5 reps on the WOD.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!