Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 9
Metcon: ma, ke
Aer: ma, ke, to, pe 30+30+50+40+40 = 3 h 10 min
Squat: 950 kg
Gymnastics:
CTB 15
Pull up -
TTB 55
HSPU -
MU ti, pe, la 17
BMU ma 11
Bfly ma
HSW ma, ke, pe
Sleep 3/7
Avg. time to bed 22:50
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