Lynne Workout
-Buy In-
Strength: Press
5/3/1 Deload
WOD
“Lynne”
5 rounds for max reps:
Bodyweight Bench Press (e.g., same amount on bar as you weigh)
Pullups
Rest as needed between rounds.
RX'd @ 185# BP, did strict pullups
-Cash Out-
3 x 3 Axle Ground to Overhead – As Heavy As Possible
165# for all 3 sets
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