Oly Lifting (Snatch, Clean, Front Squat) Workout
Weightlifting
Some running and skipping + Dynamic Stretching (Warm-up)
Snatch (40kgx3, 50kgx3, 60kgx2)
Clean (50kgx3, 60kgx3, 70kgx3, 80kgx2, 90kgx2)
5-4-3-2 Front Squats (75kg, 85kg, 95kg, 105kg)
3x10 Weighted Back Extensions (25kg)
Half-Tabata Hollow Rocks
Some Standing Barbell Russian Twists (20kg)
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