UNF - sealfit Workout
Baseline: Pre-SOP and box breathing, then ROM Drills. Run 400m, then 30x walking lunges with barbell in front rack position, 20x ring rows, 10x toes to bar.
Work Capacity: Complete 3 rounds for time…
5x deadlift (135#/105#)
10x box jump (24in/20in)
5x pull up
10x box jump (24in/20in)
5x KB swing (55#)
10x box jump (24in/20in)
Time: 13:53
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