7.9.2020 Workout
Shin smash 1:30 + 1:30, lacrosse ball
Calf smash 1:30 + 1:30, lacrosse ball
Quad smash 3:00 + 3:00, barbell
Lat leg smash 1:30 + 1:30, lacrosse ball
Quad smash 1:30 + 1:30, lacrosse ball
Quad stretch 2:00 + 2:00
The Frog 3:00
Biceps smash 2:00 + 2:00, barbell
Grip smash 2:00 + 2:00, barbell
Squat hold bottom position 3:00
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