Pullups / Box Jump / GHD Situp Workout
Sunday 120415
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Rx'd : 16:45
Done at Globo Gym. Could have been faster, but there was a 30 ft walk through machines to go from GHD / Box to the pullup bars. Started off with a ride to the gym (~1mi) then 20 min cybex. Cooldown and ride home.
NEED TO REFOCUS ON REHAB AND RECOVERY!!!!!
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