20 Minutes
Team Member 1 - 2 suicide sprints, 3 markers each 10 yards apart
Team Member 2 - AMRAP:
5 Pull-ups
7 Burpees
9 Push Press @ 75 lbs

AMRAP total counts.

Team Partner, DJ! We knocked out a total of 13 on the AMRAP

10 Deadlifts @ 225lbs
50 Double Unders

5 Rounds

10 HSPU
15 Deadlifts (155lbs)
25 Box Jumps (20")
50 Pullups
75 Wallballs (14lbs)
100 Double Unders
400m sprint w/ 25lb plate

very tough... but will try it again later to beat my time

Partner Workout

1.) 400 meter run

2.) 5 pullups
10 push ups
15 air squats

Alternate with your partner between 1 and 2 for 20 minutes

I am pretty sure that Russ did 20 of these 32 rounds

Five rounds of:

15 sec, Thrusters, 115# / 85#
45 sec, Rest
15 sec, Weighted Pull-ups, 50# / 25#
45 sec, Rest
15 sec, Burpees
45 sec, Rest

6 rounds for time:
5 push press 75#
10 m bear crawl
5 HSPU

50-40-30-20-10:
Double Unders
Sit ups

21-15-9
Wallball while athlete 2 makes box walk overs
21-15-9
Air bike calories while athlete 2 farmer walks
21-15-9
GHD sit ups while athlete 2 makes back extension hold

Five Rounds for time
7 Hang Power Clean 50kg/35kg
14 Wall Balls 10kg / 8kg
21 Double Unders (DUs)

21-15-9
Thrusters 135#
Pull Ups