Wednesday Workout
Warm Up
3 Rounds
200m Run
6 Goblet Squats
8 Push Ups
10 V-Ups
Skills
Review & Warm Up for Overhead Squat 1RM
Lift
Overhead Squat
1-1-1-1-1-1
Build to 1RM!
Workout
AMRAP in 5 min:
5 Power Cleans (95/65)
7 KB Swings (24/16)
Rest 1 min.
AMRAP in 5 min:
15 Double Unders
7 KB Swings (24/16)
Rest 1 min.
AMRAP in 5 min:
5 Shoulder To Overhead (95/65)
7 KB Swings (24/16)
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