Knee cap Buster Workout
AMRAP Each station 1′
3 Rounds, 1 rep = 1 point:
Wall Ball: 1′
Hang Power Cleans: 1′ (20kg)
Double Unders: 1′
Sit Ups: 1′
Push Press: 1′ (20kg)
Box Jump: 1′
Pause: 1′
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