WOD 03-08-2012 Workout
AHAP (As Heavy As Possible)
Thrusters 5-5-4-3-2-1-1-1-1
+
AMRAP
1′ 70% 1rm, 2′ Rest (30 kg)
1′ 50% 1rm, 2′ Rest (20 kg)
1′ 40% 1rm, 2′ Rest (15 kg)
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