Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site 040210 Workout
Five rounds for time:
Overhead squat 65 pounds, 15 reps
Row 500 meters
25 Sit-ups -
Team WOD Workout
Team WOD at CFIN
(partnered w/Marne)“Team 3 girls at the same time”
21 thrusters, 95#/65#
21 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
15 thrusters
15 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
9 thrusters
9 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squatsend with a 2000 m row
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Run then do crap then run...etc Workout
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CFSC 2-10-11 Workout
50,40,30,20,10
Kettlebell swings 1.5 pood (Green)
Double unders (Singles)
Optional 500m row for time (2:13)
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NO TIME Workout
50 Back Squats in as few sets as possible (125lbs) 4 sets 10, 15, 15, 10
100 Pull ups in as few sets as possible. 5 sets 25, 30, 20, 22, 3
3 min plank
50 Situps