Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbara Workout

5 rounds of

20 pullups
30 pushups
40 situps
50 squats.

3 mins rest beween each round.

Rd1: 04:12
Rd2: 04:09
Rd3: 04:41
Rd4: 05:08
Rd5: 05:47

Smoked.
Cycling lots Workout

1x40km cycle (approx)

Day of work plus game of forball at lunch

1x25km cycle (approx)
Cycling lots again Workout

1x40km cycle (approx)

Day at work

1x25km cycle (approx)
1/2 Jake Workout

5x2 heavy push press + 1 split jerk (125)

Jake
10min AMRAP (normal Jake is 20min)
10 push press (115/75#)
10 KB swing (53/35#)
10 box jumps (24/20")
1/2 Jake Workout

5x2 heavy push press + 1 split jerk (PR'd on push press today with 215#)

Jake
10min AMRAP (normal Jake is 20min)
10 push press (115#)
10 KB swing (53#)
10 box jumps (24")

5 Rounds + 10 push press
Recovery Day or "Carrie" Workout

Recovery Day:
10-20 minute run
-mobility
- Tabata Sit Up
- GHD
Or
Carrie: 3RFT-
-10 Dead Lift (225/155)
-10 Bar Facing Burpee
-29 Wall Ball Shot (20/12)
Ruck work Workout

45mins ruck march with 15k ruck

Approx 5kms.
DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean (Did #75 for 1st round and #65 for the other 4)
- 6 Push Press (#65)
WOD 10-10-2012 Workout

AMRAP 25′
400m Run
15 WB
15 DL
15 KB Swings USA
9-15-21 Thrusters and Dips Workout

5 rounds of (untimed)
10 pullups
10 squats
20 Abmat sits

9-15+21
Thrusters (50k)
Dips

13:51 mins

Need a training program?

Barbara Workout

Cycling lots Workout

Cycling lots again Workout

1/2 Jake Workout

1/2 Jake Workout

Recovery Day or "Carrie" Workout

Ruck work Workout

DT Imported Workout

WOD 10-10-2012 Workout

9-15-21 Thrusters and Dips Workout