Lördag 22/10 2016 Workout

A: Styrka/färdighet
B:WOD
Partner WOD
2 rounds:
2min of Push ups
Rest 60 seconds
2min of Rowing for Calories
Rest 60 seconds
2min of Strict Pull Ups/ring rows
Rest 60 seconds
2min of Burpee Box Jump-Overs/burpees
Rest 60 seconds

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Lördag 22/10 2016 Workout

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