Lunging Fran Workout
Pre WOD:
1 Rep Max Thruster (65lbs)
WOD:
For Time
21-15-9
Thrusters (45lbs)
40 yards of Prisoner Walking Lunges after each set.
Used the same weight for thrusters as I did on my first Fran last week. It wasn't as much of a struggle this time so next round I will up it.
Thrusters make me cringe... LOVE it! This was a good workout.
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