Marshall Ladder Workout
Strength: 5x5 sumo deadlift
95(5)-105(5)-115(5)-125(5)-135(5)
WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps
Time: 47:13 - chest actually touched the ground on every single pushup. Not happy about this workout at all. Won't ever do it again (at the gym).
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