06.28.11 Learn your DU's or Burpee it up! Workout
Shoulder Press Challenge Lift-5 = 55
WOD:
Death by Thruster95/65: I made it to 9
Then 4 min rest followed by:
3 rnds of
1min Max DU’s: total 8 in 3 mins. WHoo Hoo!! :)
1min Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!