WODconnect

Max Workout

Pre-WOD:
-15 minutes to find a 1 round MAX Bench Press
-15 minutes to find a 1 round MAX Clean

WOD: For Reps
-2 minute MAX Push Up/Plank
-2 minute MAX KB Swings (#53/35)
(1 minute rest)

-90 second MAX Push Up/Plank
-90 second MAX KB Swings
(1 minute rest)

-1 minute MAX Push Up/Plank
-1 minute MAX KB Swings