Back Squat 5,5,5,5,5 135.155.175.185.195
then:
3 Round
25 Wallball 20/14lb 10ft
15 Burpee to Plate

my legs are always jello-y after heavy squats and i didnt go as heavy as last week...oh well

Squat 5.5.5.5.5
95.120.145.165.190
Bench 5.5.5.5.5
45.55.70.80.90
Bent Row 5.5.5.5.5
55.65.75.85.95

starting a m-f-w strength addition...day 1 was fairly easy...we'll see how the rest goes

Pre Wod:
Find heaviest weight for back squat 1x20 reps: 195lbs (bodyweight)

5 Rounds for time:
200 mtr sprint
10 plymetric push ups with 45lb flat weight
20 reps - 45 lbs Russian Twists

10 HSU
20 OHS
30 BOX JUMP
40 PUSH UP
50 PUSH PRESS
60 DU

FOR TIME

SCALED: OHS 65LB PUSH PRESS 45LB

Warm-up: Practice Clean with the bar

WOD:
5 Clean and Jerk
10 Box Jump 24in

For 3 Round For time

Three rounds, 1 min each of: 

Burpees 
75 pound Power snatch 
Box jump, 24" 
75 pound Thruster 
Chest to bar Pull-ups 
Rest

I missed my goal by 9

40yd Dashes - 10 x 40yds - Avg - 4.90 - fast 4.77

60 min gåtur/snømåking
2000 m roing

Tøye-Oppvarming

35 kg × 20 reps squat

8 MIN AMRAP
3 Burpees
6 KBS 1.5 pood
9 GHD situps

I did 8 rounds and 12 reps. I started to get dizzzy in about round 4 1/2.

Complete 3 rounds of each group before moving on, for time;

10 burpees

10 pullups

20 air squats

20 situps

30 lunges
30 pushups