M/ 38/ 134 lbs/ 5'-6"
As Rx: 7:50 (I had to do 8 steps and then turn around because my gym doesn't have much open room)
This was a great WOD... walking lunges in the rack position was great.. not bad at first, but it was taxing a bit at the end of each round after 2. I went unboken on all rounds and had only a couple tiny hicups on the DUs. I have had a bad ankle for a while now, so I kind of stopped with the DUs for a while... I've been hitting them for about a week now and they're starting to come back. I went kind of super slow to get really good movement on the walking lunges... if I went quicker I started to push my knees forward and lose good posture, etc.
I really cramped up in my foot's arch... weird. This is all quads for a burn.
POST WOD:
High Box jumps in set of about 7 reps, and heavier FS
(Box height ended up at about 42-43" and I would walk over and just do a set of FS.. I used: 115, 135, 165, 185 lbs for sets of around 5-7)
Gym turned off the lights as I was cleaning up so I HAD to leave.
My butt and quads were a bit tight. No POST WOD stretching for the first time in forever.