Deadlift / OHS Workout
Warmup
3 rounds
* samson stretch
* push ups (15,15,20)
* 5 dips
* 10 GHD
* OHS (95,115,135) x 3-4 to warm up
* Deadlift (135,185,225) x 3-4 to warm up
WOD
21-15-9 reps of: --> Scaled to The Porch (15-12-9 reps)
225 pound Deadlift
135 pound Overhead squat
1st round of 15
DL unbroken
OHS sets of 10 + 5
2nd round of 12
DL sets of 9 + 3
OHS unbroken
3rd round of 9
DL unbroken
OHS unbroken
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