09.21.12 WOD - Thursters Workout

Shoulder Press 5-5-3-3-1-1 (65/75/85+%) 95,95,115,115,125,135, Fail 145

Then,

20 Thrusters Started this round 135, after 16 switched to 115, knew weight was gonna be to much for the full WOD

100m Run

15 Thrusters

200m Run

10 Thrusters

400m Run

5 Thrusters

800m Run

After switching to the 115 felt pretty good. The first set of thrusters and run alone took me almost 5 minutes i believe