09.21.12 WOD - Thursters Workout
Shoulder Press 5-5-3-3-1-1 (65/75/85+%) 95,95,115,115,125,135, Fail 145
Then,
20 Thrusters Started this round 135, after 16 switched to 115, knew weight was gonna be to much for the full WOD
100m Run
15 Thrusters
200m Run
10 Thrusters
400m Run
5 Thrusters
800m Run
After switching to the 115 felt pretty good. The first set of thrusters and run alone took me almost 5 minutes i believe
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