Filthy Fifty Workout
WOD
50 box jumps (24in)
50 jumping pull-ups
50 kettlebell swings (35lb)
50 walking lunges
50 knees to elbows
50 push press (45lb)
50 kettlebell deadlift (53lb)
50 wall balls (20lb)
50 burpees
50 double-unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!