BB Gymnastics:

1) 7X2 Hang Snatch – heaviest possible, rest 60 sec. build up to 140ish
2a) 5X3 3-Stop Snatch Pull – heavy, rest 60 sec. DEMO VIDEO - 135#
2b) 5X3 Heaving Snatch Balance – heavier than last week, rest 60 sec. - 135#

Skill

15 minutes Handstand/Handstand Walk practice.

Notes: Try to spend the majority of this time inverted. If you can only get into a handstand against a wall, then try to play with balancing just the wall. If you can freestand, then attempt to walk. If you can walk practice turns. Etc.

Didn't do the conditioning he programmed. I did DU practice as a 5-25 ladder & back down / 5 min AirDyne intervals - shot for 45s on/ 15 off - didn't go as planned.