800 mtr run - started out doing 200 mtrs row, and was tired from previous day's WOD. Decided to try running on injuring foot. It's getting better, but certainly not able to run the full so I jogged/walked 400 mtrs.

Pre WOD
-4 X 10 Back Squat ((70-75% of !RM) (#110)

For Time:
-30 Walking Lunge Steps (45/25 Dumbbells) #25
-60 Double Unders (2:1) Did singles
-20 Walking Lunge Steps
-40 Double Unders (2:1) did singles
-10 Walking Lunge Steps
-20 Double Unders (2:1) did singles

After Party:
3 Minute Plank or 1 minute "L-Sit" Tried doing L-sit. Yah no. Did plank

Thought I wasn't going to be able to do walking lunges, but my foot is getting better. Glad I did them and I did use #25.