Snatch + Toes to Bar + Push-ups + Air Squats Workout
AMRAP in 20 minutes:
1 Snatch (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
2 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
3 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
....and on and on for 20 Minutes.
After each round of 3-6-9 you increase your Snatch by 1 rep. Record total Rounds and Reps completed.
Result: 10 rnds + 1
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