Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Rush Workout
Begin at 0:00
For time:
10 thrusters @60/40kg
5 burpee bar muscle-ups
10 thrusters
5 burpee muscle-ups
10 thrusters
5 burpee muscle-ups
10 thrustersScaling :10 burpee C2b , @50/35kg
Begin at 30:00
3 rounds:
14 Kipping hspu
7 deadlift @120/80kgBegin at 45:00
2 rounds:
250m shuttle run ( 25x10m)
75 double-unders
25 toes to barTimecap: 60mins
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Man Up! Workout
Back Squats:
5 @ 75% - 270ish
3 @ 85% - 300
1 @ 95% - 340missed @ 340
tried again, and got a slight nudge from Ali - barely got the 1 rep with his help.Metcon: 5 RFT (12 Minute Cap)
5 Man Makers 25#
10 T2B -
Partner wod at CF Richardson Workout
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May 9, 2011 Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)
20 Ring Rows
Total Time - 16:28
Work Time - 14:28
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Hangin' with Elizabeth Workout
Hang Clean: PR 150
2-2-2-2-2WOD (most likely to be ran in multiple heats):
"Power Elizabeth"21-15-9 of:
Power Cleans (135/95)
Ring Dips -
Wall Balls, Shoulder Press, Power Cleans, Chest to Ring Workout
3rds
1min wall balls 20lbs 22, 20, 18
1min rest
1min shoulder press 65lbs 14, 13, 13
1min rest
1min power clean 95lbs 20, 20, 20 Happy about that
1min rest
1min chest to ring 24, 22, 22 -
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WB/ Shoulder press/ power clean/ chest to ring Workout
3rds
1min wall balls 12lbs 27, 20, 20
1min rest
1min shoulder press 45lbs 14, 14, 16
1min rest
1min power clean 65lbs 10, 10, 13
1min rest
1min chest to ring 22, 22, 28