As Rx: 14:59
This was my first WOD done in my garage at GF and it was great. The best part was doing it with Kendall as my timer and my encourager. She gave me the best "1 more dad" when I started to struggle on 8th rep of my 9 rep set. That was the best part for sure.
21 Thrusters (13,8)
21 bar facing burpees
18 Thrusters (11,7)
18 bar facing burpees
15 Thrusters (9,6)
15 bar facing burpees
12 Thrusters (9,3)
12 bar facing burpees
9 Thrusters (unboken)
9 bar facing burpees
6 Thrusters (unbroken)
6 bar facing burpees
3 Thrusters (unbroken)
3 bar facing burpees
Good workout and it went about exactly as I had thought it would. I felt it in middle about the 12 round, but kept at it. I should have gone unbroken on 12 and tried to push a bit harder on the bar facing burpees, but to be honest those were really taxing me and gassing me more than I had anticipated.
I LOVED doing my workout in the garage with MY music and not caring about dropping weights, not caring about noise, sweating on the floor, my chauk getting a bit on the floor... AWESOME... no appologies and no waiting for anybody to get out of my way.. priceless.