Strict HSPU practice 3x1 (5 rep mastery template) - 2 last set

A. Bench Press 5rm; 2 set ME 80% 5rm
-185x5,205x5,210x5 (not perfect form)
-15 reps at 160#
-14 reps at 160#

Step Ups - 10,10,10 per leg
-95# left leg, 75# right leg. feeling more stable

B. 6 sets
10 russian KBS 90#
prowler pull sprint 135# (rotate backward and forward pull)
rest 3 minutes
-rd1(backward)-39s (only 8 reps on kbs this rd)
-rd2(forward)-37s
-rd3(backward)-47s
-rd4(forward)-38s
-rd5(backward)-47s
-rd6(forward)-40s
- felt really good on this. was fully recovered around 2:15. need to work heavier and longer.

D1. Lying Tricep Extension 4x8 (start 85#)
-85,85,90,90
rest 1 minute
D2 back extension 4x15
rest 1 minute