"A. Box Squats triples
-225,225,235,235,235,235

B. deadlift 3rm
-275,315,355 (had one 35# instead a 45# by accident)

C. 5 rds
Run 400m
15 OHS 95#
-stayed at/above parrallel on OHS because of knee
14:36. not sure of run length but twice around 1/2 block. all OHS UB
rd1: 2:35
rd2: 2:52
rd3: 3:01
rd4: 3:07
rd5: 3:00"