Athens Throwdown Wod 2 Workout
105 min
1.Warm up & prep for ATQ # 2
A. Mobility & breathing
B. Ergs
C. Movement prep
D. 2 sets of: 6 BJO + 10 DBS + 20 SU
2.ATQ # 2
15 min AMRAP:
10 BJO
12 cal row
20 DBS @ 20 lbs
10 BJO
12 cal row
40 SU
Result: 419 reps (4 rounds + 3 BJO)
HR 181/192
3.Cool down
A. 30 min easy bike
B. 15 min mobility
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