WOD 5 rounds for time:

Done in Eksjö with Niclas and Knut

• 3 x Cleans 60 kg
• 6 x HSPU
• 9 x Ring Dips
• 12 x Pull Ups

Last two rounds I had to do regular dips because I smoked my triceps. Apart from that this was an insane workout... One of the toughest I've done.